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The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss (Library Edition), by Kathy Freston
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[This is the Audiobook CD Library Edition in vinyl case.]
If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last.
With this book she shares the powerful concept of the Lean -- a radically effective approach to positive change -- with a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.
''Leaning in'' is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals.
Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results -- something as simple as swapping nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into healthier choices and work together to bolster your progress. There are only two rules:
1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.
By gradually adding in these nutrient-dense and fiber-rich foods, you'll crowd out the problem foods, feel fuller longer, and simply stop having cravings. On Kathy's Lean plan, readers can experience healthy, permanent weight loss of one to three pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner body, but also the little push we all need to get on the path to lasting change.
- Sales Rank: #14885871 in Books
- Published on: 2012-03-27
- Formats: Audiobook, Unabridged
- Original language: English
- Number of items: 8
- Dimensions: 6.10" h x 1.20" w x 6.80" l, .70 pounds
- Running time: 30360 seconds
- Binding: Audio CD
Review
''Kathy Freston writes so beautifully and convincingly that even this most carnivorous of rock stars finds himself staring at his bleeding protein with new eyes.'' --Bono on Kathy Freston's book Veganist
''Veganist is a must-read for all current and aspiring Skinny Bitches who want to understand how their food choices affect their waistlines -- and the rest of the world.'' --Rory Freedman, New York Times bestselling coauthor of Skinny Bitch, on Kathy Freston's book Veganist
''Veganist is a must-read for all current and aspiring Skinny Bitches who want to understand how their food choices affect their waistlines -- and the rest of the world.'' --Rory Freedman, New York Times bestselling coauthor of Skinny Bitch, on Kathy Freston's book Veganist
About the Author
KATHY FRESTON is a bestselling author with a focus on healthy eating and conscious living. Her instant New York Times bestsellers include Veganist, Quantum Wellness, and The One. She has made frequent television appearances, including on Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, as well as on the Oprah Winfrey Network. She lives in Los Angeles.
Most helpful customer reviews
4 of 4 people found the following review helpful.
The only weightloss plan that has ever worked for me!
By Carolyn
I saw Kathy Freston on The Ellen Show a few years ago and I liked the idea of "The Lean" but I never got around to trying it. I was a little turned off by the idea of eating a vegan diet so I tried and failed at many other diets before deciding to finally give this a try. I am so glad I did! The entire set up of the 30 day program and the concept of crowding out bad eating habits instead of just cutting out bad foods is amazing. I am halfway through the plan and have already lost weight and am actually loving life without animal products! I asked my dad to try it out as well and he agreed so I ended up buying a second copy for him. He is on week 1 right now and he's happy with the way he feels so far and excited to continue. I give this an A+ and would recommend it to anyone who is looking to lose weight and feel better!
10 of 10 people found the following review helpful.
Transition Made Easy
By MsT
I am so grateful that my trainer introduced me to this book! I had been challenging myself physically for 6 months before hearing about this book and just felt led to challenge myself more. Kathy Freston made it so easy to shift from animal products to vegan cuisine. Unlike most diet plans where they tell you simply "don't eat this or that" with no real direction as to what you should eat, The Lean starts you filling up on healthy options; by the time you have to remove animal products from your diet you are already satisfied with the options you have previously been given, making it easy to let go of the unhealthy ones. This book has made transitioning very easy. I would recommend this to anyone who just wants a challenge or wants to totally change their lifestyle around.
The only reason I've given this book 4 of 5 stars is because I would have liked to see more recipes in the book; still a fair amount to start you off, though.
5 of 5 people found the following review helpful.
Purchased this book to accompany the series for my daughter (e book)
By Nette
I purchased this book for my daughter who is having fantastic success with the diet book. She has H-pylori in her digestive tract and has struggled for years for good digestive health. As a child she complained endlessly with stomach aches. As an adult she has struggled finding a diet that didnt aggrevate her symptoms. She has off and on had issues with her weight, often binging out of frustration because of what felt to her like starvation pains. This made her situation worse and often she gained a lot of unwelcomed weight resulting in low self esteem. She found the cleanse book and has been extremely happy with the results in every aspect. Most of all she has been able to stay with the life style changes because of the philosophy of the author. Ease is the word my daughter uses describing the books by this author. I purchased the series of wellness books for her and she is doing remarkably well. She loves the books and...she reads them! Well worth the investment when I see how healthy and happy she has become.
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